20 Jump Rope Footwork Variations | Jump Rope Tricks | 20種跳繩腳步動作 скачать в хорошем качестве

20 Jump Rope Footwork Variations | Jump Rope Tricks | 20種跳繩腳步動作

I am sharing 20 Jump Rope Footwork tricks in this video! Easy to learn! For beginner, you can try out different types of footwork skills to increase your training intensity and help improve your agility. I have made all the footwork combination in 2 or 4-count so you can try to follow music to train! Also, In this video, I did double bounce first to make sure you can see the sequence and followed with single bounce. Timestamp 00:00 Get ready for the Footwork Variations 00:10 Single Foot (L/R) 00:23 Jogging 00:37 Butt Kick 00:51 Mummy Kick 01:06 Lateral Mummy Kick 01:21 Up Knee Down 01:35 Heel To Toe 01:51 Side Straddle 02:06 X-Motion 02:22 Scissors Step 02:38 Front Straddle 02:53 Can Can 03:08 Shuffle 03:23 Two at a Time 03:38 Leg Over 03:53 Open Up 04:07 Open Cross Up 04:22 Up and Over 04:37 Bell 04:52 Twister 歡迎在影片底下留言，或是到我的Facebook留言、私訊給我！ 話我知你想學啲咩！ ____________________________________ Subscribe to my channel and check out the best jump rope videos! ►Subscribe to Youtube Channel：   / @pakhungjai   ►Instagram：  / pakhungjai   ►Facebook：  / cheungpakhung   ►Invitation：[email protected] 人氣影片 ►7分鐘跳繩訓練影片：   • 7 Minute Fitness: Easy Jump Rope Workout 7...   Discount code(Code: pakhung) ►DEFY Jump Rope Equipemnt : https://www.defy.hk/ ►Jump Rope For Good Professional Course：http://www.jrfg.org/ Song: CHRIS HERIA - WOKE Music provided by Pixels Music : https://goo.gl/GJy2ST