What is Interoception? (internal sense) скачать в хорошем качестве

What is Interoception? (internal sense)

What is Interoception? Interoception is our internal body sense. It's what allows us to know what's going on inside our bodies: such as hunger, tiredness, nausea, or needing the toilet. What does under-sensitivity look like? If you're under-sensitive to it you might not notice: when you need the toilet and so feel a sense of urgency when food has made you ill and so feel bloated or in pain when you need to sleep so feel tired and spacey when you need to eat so and so feel weak and dazed things like periods or when you're ill bodily sensations could also get confused with emotions What helps? timers and schedules to remind you when to eat food diaries to know what might make you ill calendars, trackers, and apps for things like periods sanitary products for toileting needs learning how to recognise the signs of illness ask the person themselves What does over-sensitivity look like? If you're oversensitive to it you might: feel a need to go to the toilet more often be aware of subtle changes in the body and mistake this for anxiety feel hungry often feel ill often and worry feel nausea and bloatedness more often periods could feel stronger What helps? sanitary products food diaries to let you know what's causing problems mindfulness for anxiety calendars, trackers, and apps for bodily sensations timers and schedules to let you know when to eat learning to recognise the signs of illness so that you don't have to worry as much being prepared so as to avoid meltdowns and shutdowns for those unmet needs If you're autistic you can have something called Sensory Processing Disorder (SPD). This means your brain interprets sensory information differently and can mean you notice things others don't. Learn more by joining one of our webinars here: https://www.eventbrite.com/o/neurodiv... ▼▼▼ OUR ONLINE LEARNING ▼▼▼ To see more of us you can find all our sessions here: https://neurodiversetraining.org/onli... ▼▼▼ ABOUT ▼▼▼ My name's Loren Snow, and I'm an autistic public speaker and trainer and the CEO of Neurodiverse Training where myself and my team deliver training to tens of thousands of people each year about autism and neurodiversity., You can find out more about what we do and find our free resources here: https://neurodiversetraining.org Copyright: (CC BY-NC-ND 4.0) BASICALLY: If you want to LINK TO this video or include a link to it on your website etc go ahead. If you want a copy to DOWNLOAD and STORE contact us through our website. Music by: www.bensound.com