Trauma Calm Sleep — Grounding Soundscape with Delta Undertones скачать в хорошем качестве

Trauma Calm Sleep — Grounding Soundscape with Delta Undertones

Trauma-Calm Sleep — Grounding Soundscape with Delta Undertones (2:00) This gentle 2-minute grounding soundscape is designed to help create a calm, safe space for sleep or short regulation breaks. It blends low delta-range undertones (slow binaural-like difference), warm low pads, soft room textures, and a very slow heartbeat-like pulse to support settling and grounding. No voice, no sudden sounds — ear-friendly and conservatively mixed. What’s inside • Length: 2:00 (120 seconds) • Elements: delta-range binaural difference (~0.6–1.6 Hz), warm low pad cluster (30/42/55 Hz), filtered ambient noise, slow pulse (~0.18 Hz) • Voice: none — ambient/instrumental only • Best experienced: low–moderate volume; headphones recommended for binaural perception but it’s also soothing on speakers How to use • Play at bedtime to cue a calming, grounding experience. • Use as a short regulation tool between stressful moments (2-minute reset). • Pair with slow breathing: inhale 4s — exhale 6–8s for deeper settling. • Loop the audio if you want a longer session. Safety & disclaimer • This audio is for relaxation and grounding only — not a medical treatment. • If you have epilepsy, serious medical conditions, implanted medical devices, or are pregnant, consult a healthcare professional before using tonal or binaural audio. • Do not use while driving or operating heavy machinery. Uploads & credits Produced for calming, trauma-informed ambience. If you want a longer render (10/30/60/180 minutes), a version with nature sounds (rain/ocean), or an MP3 export, comment below. #TraumaCalm #GroundingSoundscape #DeltaUndertones #SleepSupport #CalmMusic #EarFriendly #NoVoice #TraumaInformed #SleepSoundtrack #Relaxation #GroundingAudio #MindfulBreath #SoothingTones #AmbientSleep #2MinuteReset