Health benefits of Brazil nuts - Why You Should Have One Every Alternate Day скачать в хорошем качестве

Health benefits of Brazil nuts - Why You Should Have One Every Alternate Day

Health benefits of Brazil nuts - Why You Should Have One Every Alternate Day (‪@dr.indermohankhandelwal‬ ) #drindermohankhandelwal #swasthians #dreambodyandweight Brazil nuts are one of the richest sources of the selenium available to humans and it has profound effects on the human health and is indispensable for thyroid function which is integral to growth, maturation and metabolism of the human body. Brazil nuts are also important for the heart health, brain health, maintaining mood, nerve function, preventing neurodegeneration. Alternate day a nut is the best strategy to boost the health. Selenium toxicity may occur in people consuming large amounts of Brazil nuts at once or daily therefore we need to be watchful and mindful not to consume more than a handful of Brazil nuts (4-5 number) and if at any moment we dose so than keep yourself away from Brazil nuts for a week. Time stamps 00:00 - Introduction. 00:44 - Nutritional facts of Brazil nuts. 01:42 - Rich source of Selenium. 03:02 - Health benefits of Brazil nuts. 03:08 - Brazil nuts boosts thyroid function. 04:10 - Brazil nuts keep our heart healthy. 04:44 - Brazil nuts are diabetic friendly, prevents and delays it. 05:03 - Brazil nuts heal and prevents inflammations. 05:44 - Brazil nuts boosts brain health and function. 06:28 - Brazil nuts boosts bone health. 06:46 - How to add Brazil nuts to diet. 07:40 - Caution or Warning with excessive intake of Brazil nuts. 07:47 - Selenium toxicity. 10:42 - Golden tip for enjoying all health benefits of Brazil nuts. Join my Private Facebook group -   / 600740694580646   Background Music by- Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... 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