Understanding and Managing Anxiety скачать в хорошем качестве

Understanding and Managing Anxiety

We all have anxiety about something. However, when it starts influencing the decisions you make or how you live your life, it can become debilitating. Think you have an anxiety disorder or just trying to get through a tough circumstance? Here are my top tips for managing anxiety! Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships. Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Visit my website for more help: http://www.maryjorapini.com Follow me on social media: Twitter:   / maryjorapini   Facebook:   / maryjorapini   Tumblr:   / maryjorapini   Instagram:   / maryjorapini