Open Heart Open Mind - 45-Minute Vinyasa Flow for Front Body Opening + Back Body Strength скачать в хорошем качестве

Open Heart Open Mind - 45-Minute Vinyasa Flow for Front Body Opening + Back Body Strength

Open Heart Open Mind.This 45-minute vinyasa flow yoga practice opens the heart, front body, and mind, while building strength and activation in the back body. Deepen your backbends and let go of limiting beliefs with this challenging and detailed sequence. Shot on Harstine Island, WA Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health. WATCH NEXT: Movement Meditation - 30 Minute Vinyasa Flow:    • Movement Meditation - 30-Minute Vinyasa Fl...   Love (Heart Chakra) Flow:    • 31 Days of Yoga for Mental Health DAY ELEV...   Flow State - 40-Minute Intermediate Liquid Vinyasa:    • Flow State - 40-Minute Intermediate Liquid...   Yoga for Side Body Stretch + Strength - 40 Minute Intermediate/Advanced Vinyasa Flow:    • Yoga for Side Body Stretch + Strength - 40...   Ebb & Flow - 30 Minute BEACH YOGA Fluid Vinyasa Flow:    • Ebb & Flow - 30 Minute BEACH YOGA Fluid Vi...   Interested in personalized, one-on-one nutrition coaching? Check out Chomp at chompnutritioncoaching.com! Follow me on instagram: @darialegrand Follow Chomp on instagram: @chompnutrition