The ultimate guide to COLLEGE STRESS... and how to protect YOUR mental health! скачать в хорошем качестве

The ultimate guide to COLLEGE STRESS... and how to protect YOUR mental health!

Feeling STRESSED in college? Join the club! But what exactly IS stress, how does it work, and how can we keep it from cramping our college style? Dr. Whitehead shares WHAT stress is, HOW it affects our brain & body, HOW we can cope with it effectively, and WHAT the consequences might be if we don't. Key concepts include the stress & coping model, stressors, appraisal, the psychological and physiological stress response, problem-focused coping, emotion-focused coping, reframing, social support, chronic stress, anxiety, depression, and mental health counseling. If you're a college student who's feeling the pressure and want to better understand what is going on & how to deal with it effectively, this video is for YOU! DON'T FORGET TO SUBSCRIBE! :) 0:16 What is stress? 1:30 Stress & coping model 2:30 What makes college such a stressor? 3:38 Why do some get more stressed than others? 4:10 Appraisal 4:50 Appraisal Question #1 6:01 Appraisal Question #2 6:48 Challenge vs. Threat 7:31 Coping 8:50 Problem-focused coping strategies 10:33 Emotion-focused coping strategies 13:15 Health outcomes 15:10 Psychological outcomes 16:30 Crisis helpline Brenda Whitehead, Ph.D., host of the Prof Chat channel, is a professor and psychologist with a passion for partnering with students to help you make the most out of your college journey. This channel is designed to offer quick, actionable tips on study strategies (notetaking, exams, paper writing, group projects, presentations, and more) and stress management (coping strategies, mental health info, organization, time management, etc.) so that current and rising college students can MAXIMIZE COLLEGE and MINIMIZE STRESS. Thanks for being the BEST part of the Prof Chat community! CHANNEL MUSIC: Logo Opener by Free Music |   / fm_freemusic   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... #college #collegestress #mentalhealth