Transform Your Glutes: A Step-by-Step Training Guide скачать в хорошем качестве

Transform Your Glutes: A Step-by-Step Training Guide

Hey everyone! In today’s video, I’m sharing a variety of effective exercises for glute growth. While all of these exercises are fantastic, I’ll highlight how you can create a well-rounded routine by focusing on a select few. Suggested Structure: Choose 2 Compound Movements: These will form the foundation of your workout. Add 1 Unilateral Exercise: Target each side individually to ensure balanced development. Finish with 1-2 Isolation Exercises: These will help you really hone in on those glutes. Feel free to explore all the exercises I’ve shared to find what works best for you and keep your workouts fresh! The list of exercises is below. Timestamps: 1:52 Warm-Up 8:56 Barbell Hip Thrusts 11:37 Romanian Deadlifts 16:33 Squats (Barbell or Smith Machine) 18:51 Bulgarian Split Squats 21:55 Reverse Lunges 23:54 Cable Kickbacks 26:28 Hip Abductions Progressive Overload: Gradually increase the weight, reps, or intensity over time. This is crucial for continued muscle growth and ensuring your glutes are consistently challenged. Supersets: Perform two exercises back-to-back with minimal rest in between. For example, superset Cable Kickbacks with Hip Abductions to really fatigue the glutes! Outfit: @Womensbest | Define Collection | Use code FRENCHFIT for a discount! Editor: @giothecamboy Location: Global Fitness Studio 📍 If you enjoyed this video, please give it a thumbs up, subscribe, and let me know what you want to see next in the comments! Connect with Me: Instagram: @the_french_fit TikTok: @the_french_fit Email: [email protected] Join my 6-Week Sweat and Strength Challenge: Sign Up with link in bio Thanks for watching! 💪