Unhooking Fails: Things You May Have Tried To Get Rid Of Upsetting Thoughts | Defusion Course #5 скачать в хорошем качестве

Unhooking Fails: Things You May Have Tried To Get Rid Of Upsetting Thoughts | Defusion Course #5

You may have tried many things to get rid of an upsetting thought: improving your life-style, affirmations, meditation... and none if it will have worked to get rid of the thought. In this video you'll learn why that is and what to do that works. Get early access and find bonus material here: 👉 🎥 https://becoming-an-expert-at-self-le... ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:53 The Vicious Cycle Of Unhooking Fails 01:44 Paradoxical Effort 02:38 Examples Paradoxical Effort 03:55 Examples Unhooking Fails 05:00 Not Possible To Get Rid Of Thoughts 06:00 Examples Avoidance 07:18 Problem With Avoidance 07:49 The Way Out Of The Vicious Cycle: Allow All Thoughts 08:52 Reassurance Only Works In The Short-Term 10:36 Phrases That Help ❃❃❃ What To Watch Next ❃❃ ▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1    • Unhook From Upsetting Thoughts: What Cogni...   ▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2    • Common Strange, Upsetting, Intrusive Thoug...   ▶ How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3    • How To Know You’re Hooked By Upsetting Tho...   ▶ How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4    • How & Why You Get Hooked By Upsetting Thou...   ▶ Cognitive defusion playlist:    • Cognitive Defusion & Mindfulness   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #cognitivedefusion #thoughts #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, cognitive defusion, cognitive defusion exercises, cognitive defusion act, acceptance and commitment therapy, cognitive defusion techniques, cognitive defusion dbt, cognitive defusion explained, cognitive defusion and letting thoughts go, cognitive defusion intrusive thoughts, cognitive defusion ocd, cognitive defusion skills, cognitive defusion therapy, cognitive defusion what is, russ harris, steven hayes