Every SLEEP DISORDER Explained in 5 minutes скачать в хорошем качестве

Every SLEEP DISORDER Explained in 5 minutes

Why do we lie awake at 3 AM, trapped between exhaustion and chaos? From insomnia’s endless nights to sleep paralysis’s frozen terror, this video breaks down every major sleep disorder — what causes them, how they feel, and the dark science behind your sleepless mind. We’ll explore: Why your body fights your brain during insomnia How sleep apnea silently suffocates millions The haunting sensations of restless leg syndrome What it’s like to suddenly fall asleep from narcolepsy -The chilling hallucinations of sleep paralysis And why your internal clock betrays you in circadian rhythm disorders Discover the hidden world inside your nightmares — and why sleep isn’t as safe as you think. TIMESTAMPS: 00:00 – Insomnia 00:51 – Sleep Apnea 01:38 – Restless Leg Syndrome 02:22 – Narcolepsy 03:12 – Sleep Paralysis 04:01 – Circadian Rhythm Disorders Resources & Further Reading: National Sleep Foundation: Sleep Disorders Explained Sleep Research Society: Insomnia & Sleep Apnea Studies American Academy of Sleep Medicine: Circadian Rhythm & Narcolepsy ⚠️ Disclaimer: This video is for educational purposes only. If you experience ongoing insomnia, sleep paralysis, or other severe sleep issues, please consult a medical or mental health professional. #sleepdisorders #insomnia #sleepparalysis #sleepapnea #psychology #sleepscience #mentalhealth #dreams #circadianrhythm