T-Bar Rows Are Optimal! скачать в хорошем качестве

T-Bar Rows Are Optimal!

Old school t-bar rows are the BEST free weighted row? COVERT PANTS: http://www.barbellapparel.com/leonidas --------------------------------------- MY LEONIDAS BAR https://bellsofsteel.com/collections/... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. 0:00 Introduction 0:24 Optimal strength curve 1:52 Natural lengthened partial 5:20 Simple progression 6:56 Why cheating works 8:15 Embrace the stretch 10:05 Covert Pants 10:43 Lower back truth 13:32 Underrated bonus 14:30 Conclusion #tbarrow #backexercise #backworkout