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Does shaking heal trauma?

A long while back I had a chat with one of my Somatic Experiencing mentors, Steven Hoskinson, around the importance of mind-body practices being refined and this week’s new video is a long overdue follow-up to that conversation. In essence: Does shaking heal trauma? Here’s a glimpse into the reality we’re currently in…The healing and wellness industry is turning to the topics of trauma, the nervous system, and neuroplasticity because the research is (in my opinion as well as others) as conclusive as it needs to get so we can put into full action making nervous system education and solid healing trauma practices the norm.  My favourite medical author Gabor Maté once said that there is no more need to do research for the cure of things like cancer, autoimmune disease, and chronic/mental illness, just to name a few, because we know the root cause: nervous system dysregulation and untreated early and developmental trauma...but I digress.  With this boost in awareness to these realities of the research world, everyone and their dog are jumping on the healing trauma bus so they can help people. Which means that YOU as the consumer MUST know what good healing trauma practices are and this video is another attempt to help you understand that while our biology knows what to do, the complexity of our human condition makes it such that we do not know what to do (we have to re-learn what to do).  If you got a chance to watch the vlog a few weeks back on The Polyvagal Theory, Explained, along with the one last week on healing anxiety, you might be getting to know that while we all do have the same ‘wires’ that are built into our brains...it is HOW they are wired, and how they are healed by rewiring (or maybe connecting wires that were never wired up from the get go) that create the complexity that is healing the human condition.   __ Resources I mention during this video:   ►National Geographic Polar Bear Video:    • Polar Bear Not Getting Traumatized   ► Anger As Medicine: How to Cure Self-Sabotaging Behaviours:  https://irenelyon.com/2016/08/23/ange... ► On healing toxic shame:  https://irenelyon.com/2019/07/15/on-h... ► There Is No “Exercise” That Heals Trauma:  https://sethlyon.com/no-exercise-heal... ► Are you falling off the healing path?     • Are you falling off the healing path? Plea...   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: support@irenelyon.com __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com