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Perform music at a whole new level by taking these effective strategies to beat stage fright with the help of science. WATCH NEXT: Simple Neuroscience Tip Calms Performance Nerves - • Simple Neuroscience Tip Calms Performance ... Meta-analysis mentioned in this video: https://psyarxiv.com/bsf9e/ Scientific study describing how to schedule a worry time: https://www.sciencedirect.com/science... ► And check out my Unlock Your Performance course if you'd like to go deeper into reducing nerves and playing your best every time: https://playinthezone.com/unlock-your... Chapters 00:00 Intro 00:40 Talking about worry and rumination 01:05 The high-level strategies 02:17 Practical things you can do 02:44 Write your worries down 04:10 Get moving 05:00 Be in the present moment 06:08 Switch off 06:59 John Wooden said: "Control the controllables" 07:55 Schedule a worry time! -- OTHER LINKS -- ► FREE E-BOOK: Discover the 9 key mindsets that all the great musicians share. And learn how to develop them yourself. https://playinthezone.com/unshakeable... IN-DEPTH TRAINING. Do you want to take your music to the next level? If so, I’ve got courses that show you how to make your practice more effective and how to upgrade your inner game as a musician. These two areas are some of the best ways to get significant progress from relatively small investments of time and effort. Check out the courses here: https://playinthezone.com/courses/ -- Drop by my website for articles and free email tips: https://playinthezone.com/ Say hi on social media! Facebook: / playinthezoneofficial Twitter: / playinthezone Instagram: @playinthezone