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Best of 2025

Welcome to 2026! We’re kicking off the new year by featuring some of our juiciest nuggets from 2025. In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today. Listen in to this episode to hear some of the gems you might have missed during the year. "We see that, in wellness culture in general, sometimes the weight of responsibility is put on the individual, so if you are not engaging in those health practices...it is sometimes conveyed as your fault." - Katja Bartsch. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK:   / tiffanycruikshankyoga   INSTAGRAM:   / yoga_medicine   TWITTER:   / yoga_medicine   LINKEDIN:   / yoga-.  . PINTEREST:   / tiffanyyoga