Day 12: 40 Min BACK AND BICEP Workout with Dumbbells // 6WS1 скачать в хорошем качестве

Day 12: 40 Min BACK AND BICEP Workout with Dumbbells // 6WS1

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Time to sculpt your back and biceps with this effective 40 minute dumbbell workout! Grab a mat and some dumbbells (I use 20 and 30 lbs, but choose weights that challenge you safely). Remember, adjust the weight or reps as needed - listen to your body and prioritize good form over heavier weights. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan This workout features exercises targeting both back and biceps, each for 40 seconds with 20 seconds rest. We'll power through the entire list for a challenging and rewarding 40 minutes. Forget comparing yourself to others – focus on your own journey and celebrate your commitment to getting stronger and healthier! Get ready to see results and feel the burn – let's crush this workout! #6WS1 #backbiceps Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 40 minute workout 🏋️ Equipment: Two sets of dumbbells, a bench or chair, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest The format for this back and bicep dumbbell workout is as follows: 0:20 Alternating Hammer Curls 1:20 Hammer Curls 2:20 Alternating Wide Curls 3:20 Wide Curls 4:20 Alternating Cross Body Curls 5:20 Cross Body Curls 6:20 Bent Over Row R 7:20 Bent Over Supine Row R 8:20 Bent Over Wide Row R 9:20 Bent Over Row L 10:20 Bent Over Supine Row L 11:20 Bent Over Wide Row L 12:20 Bent Over Row R 13:20 Bent Over Supine Row R 14:20 Bent Over Wide Row R 15:20 Bent Over Row L 16:20 Bent Over Supine Row L 17:20 Bent Over Wide Row L 18:20 Bent Over Row 19:20 Bent Over Supine Row 20:20 Bent Over Wide Row 21:20 Landmine Row 22:20 Supermans 23:20 Bird Dogs 24:20 Good Mornings 25:20 Lat Pull Downs 26:20 Upright Rows 27:20 Rear Delt Rows R 28:20 Rear Delt Flyes R 29:20 Renegade Rows 30:20 Upright Rows 31:20 Rear Delt Rows L 32:20 Rear Delt Flyes L 33:20 Renegade Rows 34:20 Upper Curls 35:20 Lower Curls 36:20 Full Curls 37:20 Upper Curl Pulses 38:20 Lower Curl Pulse 39:20 Full Curls * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!