How I Receive Support from the Universe |15 Min Kundalini Yoga | Ashtang Mantra | Intentions Yoga скачать в хорошем качестве

How I Receive Support from the Universe |15 Min Kundalini Yoga | Ashtang Mantra | Intentions Yoga

Welcome to today's practice. In this Kundalini yoga practice, we work with the Ashtang Hari mantra to invite positive reinforcement, support, and light into our energy field. This class combines breathwork, kriya yoga movements, mantra meditation, and grounding yoga practices to help strengthen your aura and elevate your life force energy. Subscribe to my newsletter & received my FREE Intentional Yoga Challenge: https://form.mlmn.ch/0fa44p Find out more: https://www.intentions-yoga.ca Join my membership: https://www.skool.com/chakra-yoga-mem... FOR YOU: use coupon code: YOUTUBE10 to get 10% off my Online Kundalini Yoga program ELEMENTALS. It is a guide to healing and connecting to your energy through EARTH, AIR, FIRE & WATER (BODY, MIND, ENERGY, & EMOTION). These four pillars govern our inner and outer reality and understanding yourself through this lens is especially grounding if you are going through a spiritual awakening. Here is the link to the course: https://www.intentions-yoga.ca/online... We begin by tuning in with the Adi Mantra (Ong Namo Guru Dev Namo) to connect to the divine wisdom within. From there, we move through energizing practices like Ego Eradicator with Breath of Fire, dynamic cat cow movement, and subtle energy awareness exercises that help you feel the electromagnetic field of your body. The practice then moves into the Hari Ashtang mantra, a powerful meditation used in Kundalini yoga to call in support, reinforcement, and protection. This mantra is believed to help strengthen the aura and invite higher consciousness into your life. This class is a beautiful practice if you are on a healing journey, exploring spiritual awakening, or looking for ways to empower your life through intentional yoga practice. Through breath, mantra, and movement, this practice can help you: • Cultivate more energy and life force • Support emotional healing and emotional release • Strengthen your aura and energetic boundaries • Ground your body and nervous system • Connect to your intuition and higher awareness • Explore yoga as a path of personal empowerment If you are curious about kundalini awakening, exploring how to live intentionally through yoga, or wondering how yoga can help you feel empowered, this practice offers a powerful starting point. Yoga can be more than movement. It can be a tool to help you heal emotionally, reconnect with your inner wisdom, and create meaningful transformation in your life. ✨ This class includes: Kundalini yoga Vinyasa-inspired movement Kriya yoga techniques Breath of Fire Mantra meditation Energy awareness practices Intention setting Sat Nam. ✨ If you enjoyed this kundalini yoga practice, please like, subscribe, and share with someone who could use a few minutes of calm and movement today. DISCLAIMER This yoga practice is intended for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please listen to your body and practice within your own limits. If you have any medical conditions, injuries, are pregnant, or have concerns about your health, consult a qualified healthcare professional before practicing yoga. By participating in this video, you acknowledge that you are responsible for your own well-being and safety during the practice. With Intention, Alecia