From injections to inspiration- group support more important than meds for Sandie’s 4st weight loss скачать в хорошем качестве

From injections to inspiration- group support more important than meds for Sandie’s 4st weight loss

Weight loss medication helped Sandie lose weight but gave her nausea and disappointment. Slimming World gave her strength, confidence, and the lasting change she was looking for. When Chief Marketing Officer Sandie Simms from Peterborough turned to weight loss injections, she thought she’d finally found the answer. Two months on Saxenda brought results on the scales, but also constant nausea, anxiety around food, and the joy disappearing from mealtimes. When she stopped the injections, her hunger and old habits quickly returned – and so did the weight. Sandie realised she didn’t want a quick fix. What she needed was a permanent solution – and that’s when she rejoined her local Slimming World group. 💬 Sandie says: “The drug did exactly what it promised, I lost weight - but it didn’t help me change my habits. I wanted a healthy lifestyle, not just a suppressed appetite. Joining Slimming World gave me the tools, knowledge and support to build changes that last.” The sudden loss of her brother in 2023 became a turning point. Motivated to take control of her health, she committed fully this time – staying for group support, listening, learning, and sharing strategies. With her Consultant Scott and fellow members by her side, Sandie built a flexible way of eating that fit her pescatarian lifestyle and her family life. The result? 4st lost and maintained for over a year through healthy eating, activity, and community support. 🌟 Sandie’s transformation: Replaced anxiety with confidence and joy around food Built healthy habits she can stick to for life Found strength and friendship in her Slimming World group Now feels stronger, happier, and more confident than ever Her story mirrors what research shows: without long-term lifestyle changes, weight regain is highly likely after stopping medication. A University of Oxford study found most people regain their weight within a year – and often fully within two years. That’s why Slimming World’s ongoing support can help to make a difference. 37% of Slimming World Consultants already support members using weight loss injections 63% of members who joined while taking medication wanted sustainable habits 82% now feel confident they’ll maintain their weight loss after stopping injections Carolyn Pallister, Slimming World’s Head of Nutrition, Research & Health, explains: “While medications can play a role, lasting success depends on long-term behaviour change. Our groups provide compassionate support, tools, and knowledge so members can build healthy habits for life.” ✨ Sandie’s journey proves that short-term fixes can be tough to maintain – but with the right support, lifelong change really is possible. 👉 Ready to start your journey? Find out more about losing weight with Slimming World today at slimmingworld.co.uk