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7 Keto Fruits You Can Eat As Much As You Want To

🔥 GET YOUR CUSTOM KETO DIET PLAN HERE : 👉 http://bit.ly/37bJJ1q 👈 🔥 Difference Between Success and Failure on the Keto Diet: 👉 http://bit.ly/2H9SLBq 👈 🙏 REMEMBER! Investing in your health is never a bad decision! 📗 eBook about healthy eating habits tips, food quantities and weight loss: 👉 https://gumroad.com/l/EatMoreNoLess 👈 📽️ New videos every week! SUBSCRIBE HERE : 👉 http://bit.ly/2TqXp42 👈 ============================================================ 7 Keto Fruits You Can Eat as Much as You Want to: 1. Avocado – This is great news if you are a big avocado fan. The fruit offers a great excuse to splurge on it without feeling guilty. A half-cup serving of creamy avocado contains 12 grams of fat and a measly 2.6 grams net carbs. It also contains potassium (404 mg), and sugar (only 2.8 grams). Avocado contains around 6.4 grams of dietary fiber. It is likewise low in calories (with 138 for ½ cup). This makes avocado a great in between meals snack if you are on a Keto Diet. You can also have avocado for a great Keto lunch. Just add cubed avocado into your Keto salad. 2. Blackberry – Whether you prefer to snack on a handful of raw blackberries or whip them into a delectable recipe, the fruit is a superb addition to any Keto meal plan. A half-cup serving contains only less than half a gram and 3.1 grams of net carbs. For the same serving, you get 3.8 grams of fiber, and 3.5 grams of sugar. Blackberries also contain 117 mg of potassium, vitamin C (15.1 mg.), and vitamin K (14.3 mg). A great weight loss snack, ½ cup of blackberries contains only about 31 calories. 3. Tomatoes – Although a lot of people think that tomato is a veggie, it is actually a fruit. Thus, its inclusion in this list is legit. Tomatoes are low not only in fat, but in carbs as well. It only has 2.5 grams of net carbs per half a cup. The tomato is considered a Keto Diet-friendly fruit. The same half cup serving contains only 16 calories and 2.4 grams of sugar. Tomatoes are popular for their lycopene content which is known to offer a lot of health benefits, including prevention of heart disease. 4. Rhubarb – If you haven’t heard of rhubarb before or you are not too familiar with the fruit, then it’s high time you get introduced to rhubarb. The fruit has a tarty taste, and can be enjoyed raw or roasted. You can also puree it into a low-carb smoothie or sauce. A half-cup serving of the fruit contains around 1.7 grams of net carbs and a measly 13 calories. Rhubarb likewise contains potassium (176 mg), vitamin A (62 IU or international units), vitamin C (4.9 mg), and calcium (52 mg). Bear in mind that you have to get rid of the leaves before eating. When taken in large amounts, the leaves can be toxic. 5. Star Fruit – You are not alone if you think that star fruit is not worth adding to add to your grocery list. If you’re on Keto and you have a sweet tooth, you’re missing a lot by snubbing this delicious fruit. Half a cup serving of cubed star fruit brings around 2.6 grams of net carbs, 2.6 grams of sugar, and 1.8 grams of fiber. The fruit is low in calories. 6. Raspberries – In general, berries are great for the heart. These include blackberries and raspberries. They contain powerful antioxidants known as flavonoids that help promote artery health and reduce blood pressure. As a result you lower your risk for cardiovascular diseases, according to a Nutrition Reviews publication in March 2010. Half a cup serving of the raw fruit contains around 3.3 grams of net carbs, 4 grams of fiber, and 2.7 grams of sugar. 7. Watermelon – A staple summer fruit, watermelon is another way to fix your cravings for sweets on a Keto Diet. For a ½ cup serving of diced watermelon, you get 5.4 grams of net carbs. The fruit is also a perfect choice if you’re on a diet because it has a good amount of water content. Half a cup serving of watermelon contains around 23 calories and 4.7 grams of sugar. The fruit also contains vitamin A (432 IU). #keto #ketodied #ketofruit ============================================================ This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/704588 ============================================================ Affiliate Disclaimer: While I may receive affiliate compensation for reviews or promotions on this channel I always offer an open and honest opinion related to the product or service itself. My goal is to help you make an informed and best purchasing decisions, however, the views and opinions expressed are mine only. With any purchase you should always do your own due diligence before making any kind of purchase. By clicking on links or purchasing products I recommended on this page may generate an income for this website from affiliate commissions and you should assume we are compensated for any purchases you make.