How I Lost 50 Pounds in 5 Months WITHOUT Exercise | Realistic Weight Loss Tips That Actually Work скачать в хорошем качестве

How I Lost 50 Pounds in 5 Months WITHOUT Exercise | Realistic Weight Loss Tips That Actually Work

Today I am sharing my weight loss tips that helped me to lose 50 pounds in 5 months without any exercise! WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/38580... MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-... My weight loss story:    • How I Lost 70 lbs Naturally in a Year | We...   HALF GALLON WATER BOTTLE: https://amzn.to/2OCpBm9 22 HEALTHY COPYCAT FAST FOOD RECIPES:    • 22 Healthy Copycat Fast Food Recipes That ...   0:00 intro 0:57 backstory with weight 2:29 how I gained 50+ lbs 5:00 unaware of what to do 5:42 tracking 6:23 eye opening nutrition 7:30 educating myself 8:15 zero point foods 9:39 how I build meals 10:50 rewarding for consistency 12:05 portion sizes 13:23 food scale 14:26 fast food cravings 16:09 mindset 18:01 how I felt 19:31 small habits 21:57 veggie mix 23:13 misconception about wl Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! Join this channel to get access to perks:    / @nikkigetsfit   https://www.nikkigetsfit.net You can visit my Instagram for more detailed meal ideas as well!!:   / nikkigets_fit   MY EBOOK: https://www.nikkigetsfit.net/product-... 10% off LIKE AIR PUFFCORN: https://www.likeair.com/NIKKI40148 NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?of... FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT Blender bottle I use: https://amzn.to/3JCAhd5 Walking pad I use: https://amzn.to/3Qpmvyl Rollerblades I use: https://liketk.it/3LjhN Roller skates I use: https://amzn.to/3wf0lbf SKINNY MIXES: CODE NIKKIGETSFIT https://bit.ly/3Kkbjy7 SMART BAKING CO: https://smartbakingco.com/ref/Nikkige... CODE: nikkigetsfit for 10% off! KITCHEN SCALE: https://amzn.to/2OH35rK Follow me on WW Connect Page: nmadoch7188 HOW I LOST 50 POUNDS IN 5 MONTHS:    • HOW I LOST 50 POUNDS IN 5 MONTHS | My Weig...   DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!