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What Type of Magnesium Should You be Taking | Dr. Janine

What Type of Magnesium Should You be Taking | Dr. Janine Dr. Janine shares what type of magnesium you should be taking. First, she explains that an ingredient used in the majority of vitamins and supplements, magnesium stearate, is NOT magnesium at all but a flow agent that makes ingredients move faster on the manufacturing machines. Dr. Janine then talks about nine other types of magnesium supplements from her least favorite to her favorite, explaining the possible side effects of taking each. Lastly, Dr. Janine talks about why magnesium bisglycinate is her favorite type of magnesium supplement. Links to supplements mentioned in this video. Magnesium Bisglycinate – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Video Chapters 00:00 – Intro 00:13 – #10 Magnesium Stearate 00:44 - #9 Magnesium Oxide 00:59 - #8 Magnesium Malate 01:15 - #7 Magnesium Orotate 01:25 - #6 Magnesium Taurate 01:33 - #5 Magnesium Sulfate 01:46 - #4 Magnesium Chloride 02:01 - #3 Magnesium Citrate 02:37 - #2 Magnesium L-Threonate 02:56 - #1 Magnesium Bisglycinate Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / janine.bowring.9   Twitter:   / drj9live   Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND:    / @bestilldrjanine   #magnesium #supplements #nutrition J9CON240004