Learn to master the ART of NOT getting angry and free yourself from the POISON of ANGER скачать в хорошем качестве

Learn to master the ART of NOT getting angry and free yourself from the POISON of ANGER

➜ More at the Wish I'd Known Before Club: https://www.clubojala.com/ojalaclub Anger, if we don't learn to manage it, can become a poison that contaminates our lives. However, when we manage to understand and channel it, anger reveals itself as a legitimate and positive emotion, offering us an opportunity to learn and grow. The problem arises when that anger spirals out of control and drags us into rage, bringing our shadow self to the surface. At that moment, we are no longer the masters of our actions; anger takes over, eclipsing our reason and serenity. There is a virtue, a subtle art, in not letting ourselves be carried away by anger toward anyone. It is a skill we can cultivate, and its value is immense, as it elevates our quality of life and transforms our relationships. We are talking about that inner wisdom today. 00:00 Episode Introduction 02:00 Antoni hasn't gotten angry with anyone in 50 years 04:20 Characteristics of people who don't get angry easily 05:40 Is irritability something you're born with or can you work on it? 06:14 The 4 agreements: not taking anything personally 08:59 How anger can ruin your life 10:33 The FIRST requirement for not getting angry and falling into rage 11:58 How to stop suffering because of what others say 13:03 The FORMULA to stop arguing with others 13:47 How what affects you TODAY is related to your PAST 14:35 How to handle criticism 16:07 The FIRST requirement for achieving maturity 17:38 Is getting angry a choice? 6:10 PM How to Transform Anger into Empathy: A True Story 7:54 PM Alex's Anecdote About Childhood Bullying 9:30 PM What Does Anger Hide? 10:00 PM Is Anger a Bad Emotion? 22:20 The fine line between not getting angry and letting yourself be trampled 27:30 How to cure emotional anger 30:59 Stoic virtue to get rid of accumulated anger 32:10 How to manage anger in a healthy way 34:00 The philosophy of Aikido: the most defensive martial art 35:47 What to do when anger overflows ➜Information about Club Ojalá: https://www.clubojala.com/ojalaclub ➜Álex's Instagram:   / alexroviracelma   ➜Antoni's Instagram:   / antonibolinches   ➜Francesc's Instagram:   / francesc_miralles   — Emotional anger How to cure emotional anger Accumulated anger psychology What anger hides How to get rid of accumulated anger How to eliminate the feeling of Anger How to control the emotion of anger How to manage anger in a healthy way Why do I get angry over silly things? Anger: emotional meaning What is anger in psychology? #Anger #Rage #Anger #wishIhadknewbefore