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10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery

Hello and welcome to this 10 minute lower body daily stretch to improve flexibility and recovery. This is a perfect way to wake up and energise your body or simply take 10 minutes any time in the day to look after your body and mind. Do yourself and favour and build this in to your daily routine and you'll feel amazing. Enjoy :) ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:18 Child's Pose 01:00 Pigeon Stretch 02:24 Climber Step Stretch 03:48 Ankle Stretch 05:11 Hip Flexor Stretch 06:35 Single Leg Hamstring Stretch 07:59 Groin Stretch 08:40 Quad Stretch 10:04 Forward Fold 10:46 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #stretch #lowerbodystretch #10minutestretch #10minuteyogastretch #10minutelowerbodystretch #yogastretch #dothis10minstretchroutineeveryday|musclerecovery #dailystretchroutine #lowerbodystretches #10minutemorningyogastretch #musclerecovery #stretchesformusclerecovery #stretchestodoeverydaytogetflexible #flexible #stretchroutine ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.re