Summary of Outlive by Peter Attia | 46 minutes audiobook summary | The Science and Art of Longevity скачать в хорошем качестве

Summary of Outlive by Peter Attia | 46 minutes audiobook summary | The Science and Art of Longevity

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. Thankyou for watching. Please Subscribe :) ----------- As an Amazon Associate I earn from qualifying purchases. If you want to buy the book to learn more , check out the full book here : Outlive : https://amzn.to/3s4lYZU If you are more into Audiobooks, you can get this audiobook for a free Audible trial with the link below : https://amzn.to/3CZlgia ----------- #booksummary #bookreview #audiobook #Health #Fitness #Dieting