How To Cook An Enjoyable Beans Stew And Plantain Recipe. | A Must Try скачать в хорошем качестве

How To Cook An Enjoyable Beans Stew And Plantain Recipe. | A Must Try

Subscribe it’s free 👉🏽    / @joyfulcook   Instagram handle 👉🏽 https://www.instagram.com/p/CF4kJMohz... Previous video 👉🏽    • How To Make Nkwobi | Full Option Nkwobi Re...   Catfish pepper soup👉🏽 https://youtu.be/ sZouUWeXqlw How to cook an enjoyable beans stew and plantain recipe 3 cups of Black eyed peas 3 plum tomatoes 🍅 2 large onions (red onions) Half cup of crafish 1 seasoning cube Oxtail ( as much as you want , but I used 10 pieces) Salt to taste Palm oil ( 1 and 1/2 cup) 1 green bell pepper 2 cloves of garlic Thumb sized ginger 1 scotch bonnet pepper ( or as much as you can tolerate, ) Directions ( for the meat) Boil the meat with half onion , 2 seasoning cube, 1 garlic and the ginger For the stew, Blend the green bell pepper, the tomatoes, half onion, 1 garlic and the scotch bonnet pepper ...fry half onion in the palm oil before frying the blended up ingredients For the beans After rinsing out the parboiled beans, add fresh water and half onion to the beans Extra Tip... Onion and beans are 5&6 ( they go so well) so when you make beans, be generous with onions. ** if you suffer heart burn after eating beans, you may want to reduce the amount of pepper you add to beans. I’ve heard a few friends say it helps so try that. Email me @ [email protected] LOCATION ** New Jersey, United States Of America