Ep. 4 - Strategic Stillness: Simple Self-Care for Overworked Hearts скачать в хорошем качестве

Ep. 4 - Strategic Stillness: Simple Self-Care for Overworked Hearts

Ever feel like you’re running at 95% capacity and one small hiccup sends the whole day sideways? We’ve been there. That’s why we sat down with meditation teacher and former publisher, Leslie Zanoff, to unpack how small, simple practices can restore your energy, sharpen your focus, and help you lead with calm, even when budgets are tight and event season is on fire. We start by busting myths around mindfulness. You don’t need a cushion or a candle; you need a moment. Leslie explains why stillness can feel uncomfortable at first and shares science-backed practices you can use anywhere: box breathing, fingertip anchoring, gentle tapping over the heart, and five-minute pauses that retrain your nervous system over eight weeks. We talk about “calm excellence” as a leadership standard, making space to respond thoughtfully instead of rushing into urgent perfectionism, and how language and boundaries protect your best work. This conversation also gets personal. Allison opens up about her long weight loss journey and the mindset shift from all-or-nothing to progress over perfection. Movement became medicine: dancing in the living room, walking outside, water workouts, joyful, doable choices that sparked momentum. We explore how exercise can double as meditation, why gratitude is a powerful nightly reset, and how to claim the “snow day” feeling on an ordinary Tuesday by issuing your own permission slip to pause. We honor faith and skepticism, too. If prayer is talking to God, meditation is listening, no beliefs required to practice presence. Whether you lead a nonprofit team or carry a heavy caseload, these tools are for you: five minutes to breathe, reset, and return to the work with clarity. If anxiety is chronic, bring in therapy or medication; mindfulness complements, it doesn’t replace. Ready to release the belief that it has to be hard? Hit play, try one practice today, and share this with a colleague who needs a reset. Subscribe, leave a review, and tell us the one small habit you’re starting this week. Connect with Allison: Instagram: @askallisonm