Anxiety Affirmations for When Everything Feels Heavy скачать в хорошем качестве

Anxiety Affirmations for When Everything Feels Heavy

Anxiety can feel heavy like your thoughts won’t slow down and your body is holding too much at once. These anxiety affirmations are here to gently calm your mind and remind you that you are safe in this moment. There is nothing you need to fix or force. Simply listen, breathe, and allow these words to soften the tension within you. You can return to this video whenever anxiety feels overwhelming during the day, in stressful moments or when your mind needs reassurance before rest. Repeating affirmations helps the nervous system gradually release fear and settle into calm awareness. Take your time. Let each affirmation land gently. When you’re ready to sleep, you may find comfort in my sleep affirmations here: 👉    • Sleep Affirmations That Gently Reprogram Y...   Use headphones if possible and listen in a quiet, comfortable space. You are not alone and you don’t have to carry everything tonight.