Beginner Handstands. The Secret to Finding Balance and Catching the Hold from the Kick Up. скачать в хорошем качестве

Beginner Handstands. The Secret to Finding Balance and Catching the Hold from the Kick Up.

Welcome to Handstand Therapy for Beginners! If you’ve been watching endless handstand videos but still can’t figure out how to actually balance — this one’s for you. In this video, I skip the endless list of drills and focus on what really matters: building mind–body connection and understanding the two key elements that change everything — the over-catch and the under-catch. You’ll learn how to: Develop conscious control and awareness in your handstand. Widen your “catch window” to stay up longer. Use shoulder and hand positioning to correct balance before and after vertical. Move from wall-supported holds to freestanding confidence. This isn’t just another tutorial — it’s about learning to feel your balance and train your nervous system to respond like the pros do. If this helps you, don’t forget to like, subscribe, and share your progress in the comments! music by creator mix.com #HandstandTraining #BeginnerHandstand #BalanceTraining #HandstandProgress #MindBodyConnection