Functional Training Anatomy - An Anatomical Guide To Training (Lecture) скачать в хорошем качестве

Functional Training Anatomy - An Anatomical Guide To Training (Lecture)

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. During this Functional Training Anatomy lecture, Kevin Carr will cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Based on the concepts in his course with Muscle and Motion and his book with Human Kinetics by the same name, Kevin will go in depth on specific topics regarding effective program design and injury reduction and how building a program around the form and function of the human body will allow you to to take your training to the next level. Take the immersive Functional Training Anatomy Online Course (Approved for NSCA/NASM CEUS): https://cfsc.inspire360.com/cfsc/func... Purchase Functional Training Anatomy Book: https://us.humankinetics.com/products... Check out what other fitness professionals have to say about the book! ⠀ “Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals." —Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins ⠀ “Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.” —Ben Bruno, Celebrity Personal Trainer ⠀ “If there is one training question that comes up time and again, it is ‘Where do I start?’ Functional Training Anatomy is part of the answer!” —Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team