ER Doctor Teaches How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD скачать в хорошем качестве

ER Doctor Teaches How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD

Overcome burnout by understanding its physiological roots—learn body-based strategies to regulate your nervous system and restore emotional balance. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.co... You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Check out Dr. Laura Hay's podcast here: https://lastingimpactwellness.com/ Burnout isn't just something that happens in your head, burnout isn't just Psychological, Burnout happens in your Body. In this episode, I have a conversation with Dr. Laura Hays from Lasting Impact Wellness on what causes burnout, how long term stress can impact our nervous system, and the practical ways we can overcome burnout. In this informative and empowering video, we dive deep into the topic of burnout, exploring its causes and consequences. We provide practical tips and expert advice on how to overcome burnout and improve your mental health and stress management. Discover proven strategies to reclaim your life and find balance. Our experts will guide you through effective techniques to prevent burnout, reduce stress, and boost your mental well-being. Learn about self-care practices, mindfulness, time management, and setting healthy boundaries. Don't miss this opportunity to gain valuable insights into enhancing your mental health and achieving a more balanced, fulfilling life. Whether you're experiencing burnout or want to proactively manage your stress, this video offers actionable steps and solutions. Join us in the journey towards a happier, healthier you. Watch now to unlock the secrets of overcoming burnout, mastering stress, and prioritizing your mental well-being. Subscribe for more valuable content on personal development and self-care. Your mental health matters! 00:00 Intro 01:13 What Is Burnout 03:10 Three Main Components of Burnout 06:32 How Would You Describe Chronic Stress? 11:14 How Burnout And Chronic Stress Show Up 15:38 The Practice Of Being More Mindful During The Day 18:22 Chronic Stress Does Not Have To Be A Major Life Stressor 25:00 Action Steps To Help Manage Chronic Stress 32:25 Self-Regulating Is A Learned Response 34:23 More Recommendations To Turn On The Parasympathetic State Click on the link below to access the transcripts: https://therapyinanutshell.com/overco... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.co... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC