The Best 9-Minute Warm-Up for Flexible & Injury-Free Legs! скачать в хорошем качестве

The Best 9-Minute Warm-Up for Flexible & Injury-Free Legs!

9-Minute Full Leg Stretch Routine for Flexibility & Mobility Try this quick and effective leg stretch to strengthen your legs, improve mobility, and relieve tightness. Perfect for beginners, post-workout recovery, or daily flexibility training! Routine Breakdown: ⏱ 0:00 Knee Glute Stretch (Right) ⏱ 0:38 Knee Glute Stretch (Left) ⏱ 1:15 Lying Single Leg Stretch (Right) ⏱ 1:49 Lying Single Leg Stretch (Left) ⏱ 2:25 Frog Hip Thrust ⏱ 3:00 Lying Figure 4 Stretch (Right) ⏱ 3:36 Lying Figure 4 Stretch (Left) ⏱ 4:11 Seated Hip Adductor Stretch ⏱ 4:47 Wide Leg Adductor Stretch ⏱ 5:23 Boat Stretch ⏱ 5:58 Pigeon Hip Stretch (Right) ⏱ 6:33 Pigeon Hip Stretch (Left) ⏱ 7:09 Side Adduction ⏱ 7:45 Ankle Stretch ⏱ 8:20 Ankle Rotation Why You’ll Love This Stretch Routine: ✔️ Improves flexibility & mobility ✔️ Prevents injuries & relieves tightness ✔️ Great for beginners, pre/post-workout, or daily stretching ✔️ No equipment needed – do it anywhere! Follow along and feel the difference in just 9 minutes! For more workout challenges and routines, sign up to my Grow with Alex APP: https://my.playbookapp.io/alex-kravchina Become a channel sponsor and you will get access to exclusive bonuses. More details:    / @alexkravchyna   🎥YouTube Subscribe:    / @alexkravchyna   📸Instagram: https://www.instagram.com/alexkravchy... 📱TikTok: https://www.tiktok.com/@boyalex_?_t=8... Snap :   / nlgcosud   Also check out my best videos: 8-Minute Morning Workout | Full-Body Muscle Activation    • 8-Minute Morning Workout | Full-Body Muscl...   8-Minute Plank Challenge for 6-Pack Abs & Core Strength    • 8-Minute Plank Challenge for 6-Pack Abs & ...   5-Minute Morning Energizer: Quick Exercises to Start Your Day    / tk-hcxyy2zl   8-Minute Morning Wake-Up Workout: Energize Your Day! DISCLAIMER If you are a newbie start with a simple and easy exercise before attempting all advance xercises. Performing exercises out of your capability might strain your muscles and yo may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result of this video. #stretch #legs #flexibility #yoga #body #workout #fitness #stretching #strong #morning #mobility #abs #health #coreworkout #abworkout #mobilitytraining