6 Secret Signs You're Suffering from "Secondhand" Trauma скачать в хорошем качестве

6 Secret Signs You're Suffering from "Secondhand" Trauma

Have you noticed yourself struggling with anxiety, irritability, emotional numbness or other unexplained changes lately? You may be dealing with secondary trauma without realizing it. Secondary trauma, also called vicarious trauma, happens when we're repeatedly exposed to other people's traumatic stories and start experiencing trauma symptoms ourselves. This video covers the top 6 warning signs like emotional exhaustion, vivid nightmares, hypervigilance, guilt and more. Learn to recognize if you're suffering from secondhand trauma so you can get the right support and start feeling like yourself again. #secondarytrauma #vicarioustrawma #traumatherapy #mentalhealth #wellbeing #selfcare