Exercise and IIH | Tips and Advice I Would Give Myself At The Start of My Journey скачать в хорошем качестве

Exercise and IIH | Tips and Advice I Would Give Myself At The Start of My Journey

Hey everyone! I always get a lot of questions about exercising and IIH. Exercise with IIH is hard. I'm not going to say that it can be hard because it is hard. I cover the basics about the rules I have for myself with exercise and IIH. I am going to link a video that I did awhile ago where I take you through what my ideal week of workouts is like. Unfortunately, just like in life, things don't always go as planned. Week of Workouts Video:    • What A Week Of Workouts Looks Like For Me   Thank you to all my current subscribers for subscribing to my channel. I upload every Monday and Thursday and videos are live by 5 pm CST (5 pm Mountain Time during the spring/summer months). Don't forget to click the notification bell so you know exactly when my videos are available for you to watch. Are you new to my channel? My name is Ashley Stuart. If you are new to my channel, be sure to follow me on Facebook, Instagram and Twitter. Facebook:   / astuart94   Instagram:   / ashleystuart94   Twitter:   / ashleystuart94   I make content about living with Idiopathic Intracranial Hypertension more commonly known as IIH. You may have heard this condition referred to by its older names either Pseudotumour Cerebri or Benign Intracranial Hypertension. You can subscribe by clicking the link below: Subscribe to my channel by clicking the following link: https://bit.ly/2Vbotnd Thank you for watching my content and I hope that you can find something that you can relate to. Disclaimer: This content is heavy in medical information and is for educational and entertainment purposes only. I am not a doctor. Please only ever take medical advice from your own doctor regarding your own health.