Are Lectins in Food Good or Bad for You? скачать в хорошем качестве

Are Lectins in Food Good or Bad for You?

Might lectins help explain why those who eat more beans and whole grains have less cancer? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. This is the last in a 3-video series on lectins. If you missed the first two, check them out here: Dr. Gundry’s The Plant Paradox is Wrong (http://nutritionfacts.org/video/Dr-Gu...) and How to Avoid Lectin Poisoning (http://www.nutritionfacts.org/video/h.... Lectins are starting to remind me of the phytate story, other bean and whole grain components thought at first to be harmful but more recently evidence suggesting the opposite is coming to light. Check out Phytates for Rehabilitating Cancer Cells (https://nutritionfacts.org/video/phyt...) and Phytates for the Prevention of Osteoporosis (https://nutritionfacts.org/video/phyt.... What else may explain the protective effect of beans? See, for example, Gut Dysbiosis Starving Our Microbial Self (https://nutritionfacts.org/video/gut-.... Soy beans may be particularly protective against certain cancers. For instance: BRCA Breast Cancer Genes and Soy (https://nutritionfacts.org/video/brca.... Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-l... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-l.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Kristina DeMuth https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org