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Welcome back to Dear Nicole Dilemmas! In this episode, I answer your most vulnerable questions about relationships, attraction, and self-worth. From falling for a friend to navigating age gaps, recovering from toxic dynamics, and doubting long-term love. You’ll hear the neuroscience and psychology behind why we feel what we feel in relationships, and practical tools to help you move forward with clarity. Subscribe for weekly videos on neuroscience, mindset, and relationships! ⏱ Timestamps 00:32 Falling for a friend who’s already in a relationship 04:27 Struggling with age gaps & rigid relationship rules 08:14 Healing after an open relationship & rebuilding self-worth 11:23 Losing attraction after two years: dopamine vs real love In this episode you’ll learn: Why attraction to friends happens & how to navigate boundaries The psychology of rigid beliefs and how they impact relationships How toxic relationships wire the brain to confuse control with love Why attraction fades in long-term relationships and what science says about it