Creating Healthy Boundaries: Part 1 | Barb Nangle скачать в хорошем качестве

Creating Healthy Boundaries: Part 1 | Barb Nangle

🎙️ This workshop is for you if you're in 12-step recovery and don't feel like you have a good handle on what boundaries are (or maybe what your boundaries are), where and when to set them, how to set and uphold them. Barb Nangle is a boundaries coach, speaker, and host of the podcast “Fragmented to Whole.” ⏱️ Key Moments: 00:00 Introduction 03:12 About this workshop 05:39 Guided visualization 09:01 Two most important things 11:27 Worksheet 1 13:02 Boundaries learned from recovery 21:57 Distorted thinking 26:59 Worksheet 2 29:08 Fragmented to Whole / Masks 35:10 Worksheet 3 37:45 Metaphor of fences with gates 39:16 Boundaries have consequences 40:26 Importance of connections 42:27 Healthy separation/connection 46:00 Worksheet 4 🔗 Connect with Barb: • Barb’s website: https://higherpowercc.com • Barb’s Instagram:   / higherpowercoaching   • Fragmented to Whole podcast: https://higherpowercc.com/podcast • Subscribe to her newsletter: https://Fridayfragments.news • Follow her on YouTube:    / @higherpowercoaching   • Workshop handouts: https://drive.google.com/file/d/1Ba-3... ☕ If you'd like to support our community, you're welcome to buy us a coffee: https://buymeacoffee.com/friendlycirc... 🌍 Stay Connected and Join Our Newsletter: https://friendlycircleberlin.org/news... 📅 Check Out Our Free Upcoming Workshops: https://friendlycircleberlin.org/meet... 🌟 Friendly Circle Berlin's Mission: We are committed to making the latest research and transformative ideas in recovery more accessible. Our goal is to empower individuals to enhance their well-being and quality of life through this knowledge. 🔗 Learn More About Us: https://friendlycircleberlin.org #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness #boundaries ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.