5 Weight Loss Tips to IGNORE Completely скачать в хорошем качестве

5 Weight Loss Tips to IGNORE Completely

If you want to learn how to lose weight, lose weight fast or lose belly fat, then you have to IGNORE most of the weight loss tips on the internet! I'm a Registered Dietitian, and in this video, I'll share five popular weight loss tips that you should completely ignore for the sake of your health and well-being. 📚Get your FREE Recipe e-book here & sign up to the newsletter: https://marialuceydietitian.ck.page/d... If you want to learn HOW to actually lose weight then check out my weight loss tips series below. In these videos, I reveal strategies that have helped hundreds of my clients lose weight fast for summer. I'm confident that these can help you, too. Whether you're aiming for belly fat loss or searching for the best fat-burning diet, these practical and easy-to-follow tips will guide you on how to lose fat effectively. Watch part 1 of the "Weight Loss For Summer" series here    • If I wanted to lose weight for summer...   Watch part 2 of the "Weight Loss For Summer" series here    • So you want to lose weight for summer...   💫BOOK an appointment with me: https://marialuceydietitian.ck.page/e... 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuce... KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram -   / marialuceyrd_dietitian   🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. All study references can be found on my website in the blog post related to this video 💫 https://www.marialuceydietitian.com/d... ⏰TIMESTAMPS: 00:00 Introduction 00:46 Breakfast timing and weight loss 04:16 Weight loss promises 05:16 Weight loss mindset 06:01 Weight Loss meal plans 07:39 Dietitian approved meal plans 08:21 Fat-burning supplements for weight loss 09:35 Carbohydrates 09:52 High-fibre diet for losing weight 10:35 bread and pasta and weight gain 10:49 portion size of pasta Video Script: Full details available on my website 📝 When it comes to shedding those extra pounds, the internet is flooded with a plethora of weight loss tips. Some weight loss advice is sound and backed by science, while other tips can be misleading or downright harmful. As a dietitian, I’ve seen many people struggle with their weight loss journeys because they followed poor advice. To help you navigate the maze of misinformation, I’ve compiled a list of five common weight loss tips that you should completely ignore. By avoiding these pitfalls, you can focus on strategies that truly work and achieve your health goals safely and effectively. Eating Breakfast Immediately to Boost Metabolism You may have heard that eating breakfast is crucial to kickstart your metabolism after a night’s sleep. This advice often leads people to force themselves to eat in the morning, even if they’re not hungry. While I advocate for a high-protein breakfast, it doesn’t need to be consumed the moment you wake up. If you’re not hungry right away, it’s perfectly fine to wait a little while. Conversely, if you’re hungry as soon as you wake up, go ahead and have your breakfast. The key is to listen to your body. Whenever you decide to break your fast (aka breakfast), aim for a meal that’s high in protein (at least 15-20 grams) and rich in fibre. A nutritious and balanced breakfast sets a positive tone for the day. However, avoid intentionally delaying breakfast to the point of skipping it, as this can lead to overeating at lunch or grabbing unhealthy options like a croissant on the go. Some people might think, “If I skip breakfast, I can indulge more at dinner later.” This approach deprives your body of essential nutrition throughout the day and is not advisable. It can often lead to overindulging later on in the day. *Now, in some cases, I may advise clients to eat even if they’re not hungry, especially if they struggle with binge eating, disordered eating, or have specific hormonal issues. But generally, you don’t need to force yourself to eat if you’re not hungry. Your metabolism won’t shut down if you don’t eat within the first 10 minutes of waking up.* Similarly, you might hear advice to eat every two hours to keep your metabolism running optimally. This isn’t necessary either. A well-balanced meal can keep you satisfied for 3-4 hours. You don’t need to force yourself to snack if you’re not hungry between meals.