Nutrition for Trauma Recovery: 3 Superfoods to Calm Adrenaline | Dr. Aimie Apigian скачать в хорошем качестве

Nutrition for Trauma Recovery: 3 Superfoods to Calm Adrenaline | Dr. Aimie Apigian

In this episode, I interview Luis Mojica, a somatic therapist, nutritionist and a musician. Like me, he started noticing how his biology and nutrition were affecting somatic work, got curious and started asking questions and testing his theories on himself. Luis came into this work through personal experience, having endured a lot of relational trauma in his personal life, he realized he used to binge eat thousands of calories in one sitting just to suppress his anxiety and social fear, until one day, by mistake, he played the guitar. This is when he discovered co-regulation and parasympathetic response, and he set off to research other modalities that could also create the same feeling of safety and was led to the type of trauma work he does now. How can we better manage anxiety by decreasing adrenaline levels through our food and eating habits? We will be talking about the major hormone of stress and trauma - adrenaline. This episode will: help you better understand the important role of adrenaline in stress, dysregulation and stored trauma give you knowledge of your adrenaline levels based on your eating habits -provide you the nutritional tools for balancing adrenaline KEY MOMENTS [05:30] How we create eating habits that either metabolize or stimulate our adrenaline [09:07] How we use compulsive eating to regulate our nervous system [14:00] The link between excess adrenaline, inflammation, digestive issues and trauma [21:24] Foods that help to rebuild cells, balance blood sugar and remove adrenaline from the body [26:14] Somatic practices for accessing stored trauma in our stomach and calm digestive tract 🔗 Check out more episodes here: https://biologyoftrauma.com/biology-o...