How To Treat A High Hamstrings Strain скачать в хорошем качестве

How To Treat A High Hamstrings Strain

Have you ever strained your upper hamstrings? Well I just did a few days ago! I wanted to share with you the techniques I used today to loosen my tight and painful upper hamstrings prior to my back workout. I start by generating blood flow into the hamstrings muscles using a hand held roller. I followed this by performing cross friction massage over the upper hamstrings using a spikey massage ball. Next, I performed as many of my regular stretches that I could perform without directly stretching my actual hamstrings on the injured side. DO NOT directly stretch the injured hamstrings. Finally, make sure you stretch the hip flexor muscles. Tight hip flexors can aggravate your upper hamstrings strain. Give these high hamstrings strain treatment techniques a try next time you have a similar injury. After you do, let me know your thoughts. Did it feel awesome? Did your hamstrings loosen up so that you could get through your workout? Leave me a comment in the comment section down below. I'd love to hear from you! TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a Hand Held Massager Roller https://ocramedhealth.com/products/ha... Order a Muscle Scraper https://ocramedhealth.com/products/mu... Order a Peanut Roller https://ocramedhealth.com/products/pe... Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #hamstrings #hamstring #hamstringstrain #hamstringspain #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco