How to do Bong Hyung Sam Dan (Staff Form 3) скачать в хорошем качестве

How to do Bong Hyung Sam Dan (Staff Form 3)

"How to" do (Staff Form 3) Bong Hyung Sam Dan for Tang Soo Do (Korean Karate). This is staff form 3 in a series of 5 staff forms. Notoriously known as Bo Staff Forms. 0:00 Intro 0:36 Logo Sting 1:02 Left turn 90 degrees 1:32 Thrust Kick Forward and Left/Right High Strikes 1:45 Right turn 180 degrees 2:00 Thrust Kick Forward and Right/Left High Strikes 2:10 Left turn 90 degrees 2:17 Step forward Low/High Strike Combo 2:27 Move forward with180 degrees turn and High Strike 2:44 Spear into the ground, Turn Side Kick Forward, and land with Low Strike 2:55 Left turn 270 degrees 3:07 Thrust Kick Forward and Left/Right High Strikes 3:12 Right turn 180 degrees 3:18 Thrust Kick Forward and Right/Left High Strikes 3:25 Left turn 90 degrees 3:33 Step forward Low/High Strike Combo 3:40 Move forward with180 degrees turn and High Strike 3:50 Spear into the ground, Turn Side Kick Forward, and land with Low Strike 3:57 Left turn 270 degrees 4:14 Thrust Kick Forward and Left/Right High Strikes 4:20 Right turn 180 degrees 4:28 Thrust Kick Forward and Right/Left High Strikes 4:48 Outro 5:01 Logo Sting 5:14 Outtakes Subscribe to Rockhold Karate Here:    / rockholdkarate   Follow #RockholdKarate on Social Media: https://rockholdkarate.com   / rockholdkarate     / rockholdkarate     / rockholdkarate   Rattan Staff https://rockholdkarate.app/rattanstaff Video Gear Used for This Shoot: iPhone 8 Plus, 256GB, Space Grey https://amzn.to/2Po7cYc Sunpak TravelLite Pro Reverse Folding 63' Tripod Black with red accents https://amzn.to/3bNWZwS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #RockholdKarate #BoStaff #DontCallItStaffStaff