Long Term CONSISTENCY Beats Short-term Intensity скачать в хорошем качестве

Long Term CONSISTENCY Beats Short-term Intensity

"Its not what we do once in a while that shapes our lives, it's what we do CONSISTENTLY." #titusunlimited There is just one ingredient that goes into success that is more important than anything else. And that ingredient comes in the form of CONSISTENCY. To be consistent means to fully dedicate yourself completely to a task, activity or goal. It means to fully stay engaged without distraction. It doesn't matter what you are doing or planning to accomplish the first 90 days of any valuable pursuit is about you being consistent. If you want to get into shape and haven't worked out in a while or ever before your focus needs to be on consistency! Most people make the mistake of focusing on intensity and take on too much too fast trying to get fit and see results in 2 weeks.... Intensity comes only after you have done something competently & consistently enough to master the basic concept or activity. To be consistent requires a #commitment on your part. It requires that you commit yourself to a sustained effort of action over the long-term. What this essentially means is that you keep your word to YOURSELF and others that you will follow through with what you set out to do consistently over a period of time up until the moment your objectives are achieved. As such, consistency is all about your ability to be dependable, reliable and responsible for all your choices, decisions and actions. CONSISTENCY; Is what separates you from your goals. "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." John C. Maxwell This principle of consistency can be applied to anything that you're trying to embark upon. All your energy has to be directed towards being disciplined and consistent with your activity every single day. Don't try and chase big heroic feats in the first 90 days, just focus on doing a good consistent level of activity with a conscious mind set towards improving each day! CONSISTENT ACTION CREATES CONSISTENT RESULTS. #transformation #wordstoliveby #change #morningmotivation #focus #action #goals #consistency #success