How to Wake Up at 5AM and Feel FULLY RESTED (Science Backed) скачать в хорошем качестве

How to Wake Up at 5AM and Feel FULLY RESTED (Science Backed)

W​​ant to join the 5AM club without feeling exhausted? In this video, you’ll learn exactly how to wake up at 5AM and feel fully rested, using real science-backed sleep hacks. Discover how to master your sleep cycles, reset your body clock, and wake up early while protecting your energy and focus for studying or work. What you’ll learn: Why your alarm leaves you groggy (and how to fix it) The secret to waking up at the end of your sleep cycle How to train your brain to actually enjoy early mornings Simple habits to fall asleep faster and wake up refreshed Small changes you can make tonight to become a true morning person Don’t let the snooze button steal your day. Take control of your mornings and unlock your full potential. If you find these tips helpful, remember to like, subscribe, and share this video with a friend who wants to master their mornings too. Timestamps: 00:00 Intro 00:54 Sleep in 90-minute cycles 01:34 Create a wind-down ritual 02:08 Use light to train your body clock 02:41 Move when you wake up 02:59 Respect your sleep like it’s your GPA 03:22 Get both feet on the floor 03:41 Splash cold water on your face 03:57 Stop caffeine after 2PM 04:15 Eat smart before bed 04:31 Dump your thoughts onto paper 04:49 Use a gentle alarm 05:07 Count down and get up fast Related videos you might like:    • How to STUDY so FAST it feels like CHEATING      • How to get more DONE in a WEEK than others...      • How to LEARN so FAST it feels ILLEGAL   Subscribe for more study and productivity tips: ‪@hugh_knows‬ #sleephacks #productivity #study