30 min Advanced Full Body w/ Heavy Weights ⚔️ The Challenge Workout скачать в хорошем качестве

30 min Advanced Full Body w/ Heavy Weights ⚔️ The Challenge Workout

Oooh snap. The competition just got REAL, OGs are in the house! 😍 Brad Fiorenza and MJ Garrett join Rachel Robinson for a Full Body w/ Heavy Weights workout. 🏋️ We’re kicking it into BEAST MODE with these challenge champions. 🏆 Do you have what it takes to make it to the end? Don’t forget your 2 heavy dumbbells and yoga mat and get ready to put your strength to the test! 💪🏾 00:00:00 Intro Warm-Up 00:01:16 Jumping Jacks 00:02:16 High Knees 00:02:46 Jump Squats 00:03:16 Mountain Climbers 00:03:46 Break 00:04:16 Stack: Push-Ups + Rows 00:08:16 Break 00:08:46 Stack: Curl + Overhead 00:12:45 Water Break 00:13:46 Stack: Squats & Deadlifts 00:17:46 Plank 00:18:16 Alternating Snatches 00:19:16 Kettle Swing 00:20:16 Bicep Curl + Squat Press 00:21:16 Overhead Tricep 00:22:16 Push-Ups 00:23:16 Rows 00:24:15 Burpees 00:25:15 Water Break 00:26:16 Reverse Crunches 00:26:46 Crunches 00:27:16 Low Boat 00:27:46 Hallow Rock 00:28:16 Bicycle Crunches 00:28:46 Crunches 00:29:16 Reverse Crunches 00:29:46 Reverse Burpees 00:30:16 Jumping Jacks 00:30:46 Burpees 00:31:25 Quick Stretch 00:32:14 The Cool Down Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeWorkout #TheChallenge #MTV Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!