You Don't Need Self-Help—You Need To Choose Violence скачать в хорошем качестве

You Don't Need Self-Help—You Need To Choose Violence

Most guys think self-improvement is about books, routines, or hacks. But none of that will change your life like becoming a controlled, violent man. Boxing, kickboxing, MMA—learning how to fight will give you real confidence, discipline, and resilience. In this episode of Stoic Street Smarts, I explain why fighting is the ultimate form of self-improvement. From competence to community, from mental health benefits to building resilience under pressure—combat sports forge qualities no “self-help” method can match. What you’ll learn in this video: 00:00 Why self-improvement hacks don’t work 01:10 Why I recommend striking arts over grappling 02:15 How boxing changed my life (without making me rich or famous) 03:35 Competence → Confidence: the hidden key to growth 05:00 How fight gyms help you make real friends as an adult 07:45 Why women respect fighters (even if they don’t love boxing) 10:25 Fighting vs. depression and anxiety (better than SSRIs) 12:40 Mental toughness: staying calm when fists are flying 14:30 How fighting cuts out bad habits and distractions 15:55 The real meaning of “self-improvement” 🔗 Get a free sample chapter of my book: Hard Lessons from the Hurt Business: Boxing and the Art of Life → ]https://mind-and-fist.kit.com/312adcc18a Exercise outperforms SSRI for in depression: https://pmc.ncbi.nlm.nih.gov/articles...