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The only conclusive data we have about what is the safe limit to smoke, points toward a definite answer is zero. Zero is the number of cigarettes to smoke in a day, in weeks, in months, a year to make sure that there is no harm coming to you. It is interesting when people start smoking or even when they give up smoking, they come to an arrangement within themselves and say that this is the number of cigarettes at a time because this can satisfy them and at the same time not cause much damage to them. Each person’s sensitivity to nicotine is different and when and how it will start causing changes in the body is undesirable and which is irreversible is only a question mark. So the answer to that is to smoke zero cigarettes is the safest thing .