Morning Pages? Work? Why Taking a Break is JUST FINE! скачать в хорошем качестве

Morning Pages? Work? Why Taking a Break is JUST FINE!

Feeling burned out doesn’t mean you’ve failed - it means you’ve been running without maintenance. In this video, I talk about what burnout looked like for me recently, how I realised I needed to step back, and what happened when I finally did. From holidays and morning routines to rediscovering simple downtime, this is a reflection on why rest isn’t weakness — it’s essential. You’ll hear about: 🚐 Our trip along Ireland’s Wild Atlantic Way — and the post-holiday blues that followed 💭 The pressure to stay productive (and why doing less can often do more) 🏃 The surprising creative benefits of exercise and rest 🧘 How taking a break resets energy, focus, and perspective 🎵 Why simple pleasures — from music to quiet TV — matter more than we think Taking a break doesn’t undo your progress. It protects it. Think of it as mental maintenance: without it, even the best engine eventually runs dry. Join the exclusive channel membership squad to get access to perks, including ad-free members-only videos! 👉    / @sketchley   🔥 Be the first to know: https://exciting-speaker-2203.ck.page... 🛒 Visit the shop: https://www.craft.do/s/te9ZEiQQSCgOBI 🤝 Community:    / @sketchley   📩 Business: [email protected] 🌐 Web: http://www.martinsketchley.com/ 🔗 LinkedIn:   / martin-sketchley-77a182119   ‪@wetlegband‬ ‪@SuedeHQ‬ morning pages, journaling, ChatGPT, Obsidian, daily journaling, journaling with AI, creative writing, self-reflection, personal growth, morning routine