SESSION 1: Introduction to Knit & Crochet with Mindfulness скачать в хорошем качестве

SESSION 1: Introduction to Knit & Crochet with Mindfulness

🧘🧶Did you know you can MEDITATE while KNITTING & CROCHETING? We introduce “Knitting & Crocheting with Mindfulness”, a new way of crafting while being present in the creative moment. This has many health benefits: reduces anxiety, depression, unpleasant emotions, heart rate, and blood pressure. It also has brain benefits, develops attention, among many other things! ✨Join our FREE meditation course “Knit & Crochet with Mindfulness”✨ Guided by MBSR Certified Teacher Pilar Caballero. Includes 1 introductory session + 6 guided meditation sessions for knitting & crocheting (the meditation sessions will be posted every Friday). Enjoy your practice! 👉🏻Available on all our platforms! YouTube: https://bit.ly/3lTpH4O​ Facebook: https://bit.ly/31l8BUf Instagram: https://bit.ly/2PxRZFQ 📚Book recommendations: Mindful Knitting, T. Jon-Manning Knit Yourself Calm, L. Rowe Compassionate Knitting, T. Jon-Manning The Mindfulness in Knitting, R. Matthews Knit with Love, L. Bogart Knit One, Purl a Prayer, P. Rosenthal Crochet Saved My Life, K. Vercillo Hook to Heal, K. Vercillo