Скачать с ютуб Yin for Side Body and Hips | 35 min Yin Yoga Side Body Stretch 🌿 в хорошем качестве

Yin for Side Body and Hips | 35 min Yin Yoga Side Body Stretch 🌿

Try this yin for side body and hips sequence to release stress and tension. 🌙 FREE 7 Day Journey Into Yin & Yoga Nidra: https://bit.ly/2H06vC2 💕 Join my NEWSLETTER for weekly yoga practices: https://bit.ly/2Vik5IK This short and effective yin yoga side body stretch will release tension from the hips, side waist, obliques, ribcage and into the arm lines. A wonderful way to release tension and stimulate the lymphatic system. Grab a few cushions for extra support, and let's get started! 🌿 More Yin Yoga for ALL levels: http://bit.ly/3iarmkI Namaste, Kristen https://www.kristenannmccarthy.com   / kristenmcca.  .   / kristenyogao.  . . . . . . . . . . . . . . . . . . . . . 💛 SUBSCRIBE to my channel to support free yoga and meditation: https://bit.ly/2WWbeKW 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel to help build this online community: https://paypal.me/kristenannmccarthy . . . . . . . . . . . . . . . . . . . . 🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕 Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn INCLUDES: 🔸26+ hours of in-depth lessons, practices and meditations. 🔸Journey into the five interconnected layers of the soul. 🔸100 page Yoga Nidra facilitator training manual. 🔸Template scripts + meditation writing tips. 🔸Final quiz + certificate of completion 🔸20 continuing education hours with Yoga Alliance 🔸Teacher + community support. 🔸LIFETIME ACCESS TO PROGRAM LEARN MORE 👉 http://bit.ly/2Gbroqn . . . . . . . . . . . . . . . . . . . . 💜 PLAYLISTS: ⭐ Yoga by Style: https://bit.ly/3fTX3xA ⭐ Yoga by Focus: ⭐ Yoga by Length: https://bit.ly/39Az59D ⭐ Yoga by Level: https://bit.ly/39tpoJP Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinsidebody #yinforsidebody #yinyogasidebodyandhips