Скачать с ютуб Letting Go of Control: Awakening Our Hearts and Minds (Part 1) | Tara Brach в хорошем качестве

Letting Go of Control: Awakening Our Hearts and Minds (Part 1) | Tara Brach

Letting Go of Control: Awakening Our Hearts and Minds (Part 1) | Tara Brach Join Tara Brach in this transformative talk on Letting Go of Control. It is natural to use strategies like aggression, judging, planning, seeking approval, and pretending to ward off danger and further ourselves. While these control strategies have a developmental role, they do not lead to lasting happiness, intimacy, and freedom. In Part 1 of this talk, Tara explores: ▪️The role and limitations of control strategies in our lives ▪️Recognizing when we are over-managing our lives ▪️Techniques to release the grip of the over-controller ▪️The profound awakening of our hearts and minds that occurs when we shift from doing to being Learn how to let go of control and embrace a state of being that opens the door to deeper peace, joy, and connection. Watch Part 2 here:    • Letting Go of Control: Awakening Our ...   Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- Curious about the science behind mindfulness? Sign up for 'The Science of Being Mindful' and access free insights and practical wisdom to deepen your understanding of mindfulness practices. Explore the science behind mindfulness today: https://tbrach.com/3YvDHai When we leave embodied presence, we lose contact with our naturally wise heart. The Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness course invites us back into awareness of our body, and guides us in meeting difficult emotions with the healing of a mindful and kind presence. The gift is experiencing our full potential for vitality, clarity and love. Enroll in the course today: https://tbrach.com/3X4xlOa Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #innerpeace #lettinggo #mindfulness