Inner Thigh Workout for Women - 6 Exercises for Thigh Gap скачать в хорошем качестве

Inner Thigh Workout for Women - 6 Exercises for Thigh Gap

Want lean legs and toned inner thighs? This inner thigh workout is definitely one to try out! Full article here: http://www.vitalityadvocate.com/2013/... Katya demonstrates her inner thigh workout with 6 exercises that keep her legs lean and toned. This workout will also tone your quads and hamstrings and will help get rid of some fat on your thighs! Here are the 6 inner thigh exercises: 1. Plie / sumo squats 2. Plie / sumo pulses 3. Single leg lateral hops 4. Bridge raises 5. Raised bridge pulses 6. "The thigh gap toner" Whenever you do an inner thigh workout, try to remember "quality over quantity". Focus on proper form and breathing until you feel the burn. This is more important than worrying about the number of reps you do. If you have any questions, just leave a comment. Please subscribe and stay tuned for more. ============================= If you like our videos, sign up for our newsletter | http://goo.gl/bzq72U Facebook |   / vitalityadvocate   Music | http://www.radiobeats.com/soul_silk