Why You Feel Bloated After Eating (It’s Not The Food, It’s The Mix) скачать в хорошем качестве

Why You Feel Bloated After Eating (It’s Not The Food, It’s The Mix)

If you are over fifty and sometimes feel tired, bloated, or sluggish after meals, the issue may not be the food itself, but the combination of foods on your plate. As we age, our digestive fire settles into a slower pace, and opposing food types can create a "traffic jam" in the digestive system. In this video, we explore how simplifying your meals can free up energy and reduce bloating. We break down three specific combinations that many nutrition experts suggest reconsidering. You will learn why eating heavy proteins with starchy carbohydrates acts like a tax on your system , why fruit is considered the "race car" of digestion and shouldn't be trapped behind slow meals , and how mixing dairy with acidic foods like orange juice can cause uncomfortable coagulation. It’s time to stop the food coma and start eating for energy. #FoodCombining #DigestionAfter50 #GutHealth #BloatingRelief #HealthyAging #SeniorNutrition #StomachHealth #AyurvedaEating ► Medical Disclaimer Active Aging Secrets provides educational and informational content intended to promote general health and wellness for adults over 50. This channel does not offer medical advice, diagnosis, or treatment and should not be used as a substitute for guidance from a qualified healthcare professional. Always seek the advice of your physician or licensed medical provider regarding any questions or concerns about your health, and never delay or disregard professional advice because of information shared on this channel. ► Copyright & Fair Use Disclaimer Certain video clips, images, or music used in this video may be included under the principles of fair use for commentary, education, and informational purposes, as outlined in Section 107 of the U.S. Copyright Act. Active Aging Secrets does not claim ownership of third-party materials and respects the intellectual property rights of all content creators. All rights to any external footage, images, or audio remain with their respective owners. ► AI Content Disclaimer Some elements of this video — including voice-over, visuals, or video clips — may have been created using Artificial Intelligence (AI) tools, alongside licensed stock footage and imagery. Our goal at Active Aging Secrets is to present carefully researched, science-based health information in a clear, engaging, and educational format.